lying problem

so for past year or so i would catch myself telling lies to my friends. Wether it'll be the small things or just like mundane things like what i ate for breakfast. I didn't notice at first or paid too much attention on it because in my mind it'll be like "it's just this time, and it does'nt hurt" i think i just like the attention, and now i just realized that this should'nt go on because let's be real, it's toxic af. I wanna fix myself and i can't afford therapy.