Idek what to put here lol

I'm starting to lose motivation on everything I used to be so active mentally and socially but as the time. After my parents forgot my birthday my energy was like shit ion know why even when chatting my friends my brain gets foggy I couldn't even reply properly without sounding awkward and cold I try my best to keep up with the conversation yet I always end up leaving them on seen my brain zones out and I go back on other apps where I just scroll till I think of everything that's happening to me how I started to become emotionally unavailable despite how I try its the same for my relationship I get really tired with talking to them even though they're fun, I started to become so dry ATP I lost everything it js makes everything ache like everything is not worth trying anymore