a member

So I've always overthink over the smalest thing, like when a tone shift, a glance that feels to sharp, a conversation I feel I drag them into. Idk how to stop it, I try to ignore it but it kept sliping trught my defence system when the night is quiet and my mind is the only thing that keeping me up, I feel unhealthy like this, I sleep late, I wake up early, feeling sleepy all day but can't really sleep, energy gone out of the window. I don't even know why I'm like this and I feel bad for being like this.