How do I tell my therapist about my parents and past?
It's been years and I still haven't told my therapists about my parents abuse when I was younger, my parents chilled out when I was admitted after trying but the past still haunts me, everytime I try to talk about it my body won't let me physically get any words out and I start to panic, how do I get over the wall holding me back?
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They’re asking what to do — share what you know
Been there? Say what actually helped. Experience beats lectures.
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