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Am I Having A Crisis?
I feel anxious about school.
Something had happened to me in the past, and I'm afraid it will happen again.
I can't fail. I haven't failed before, but getting a low grade would probably end me.
I'm not the type to ask for help or to talk to anyone about myself.
There were times that I accidentally blurt out things, which makes me feel anxious.
Sometimes I feel like asking for attention. I wouldn't ask directly for help, but I would instead act sadder than I actually am.
I can't really show emotions well, so I try to act like someone who deserves pity. I would eventually stop because it makes me feel very sh*tty.
Thank you for reading this. 🫶
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They’re anxious — steady them with calm words
A grounded reply can interrupt a spiral. Keep it short, soft, present-tense. Crisis resources →
5 kinds to pick from — this changes the sample messages below.