Does therapy even help?

This is probably going to be plain and boring, but I dont really think that therapy is working out for me. Ever since I had a panic attack because of my social anxiety, my mom has made me start doing therapy every week. And honestly? I dont really think its helping me. I mean its not like I have time to focus on every single detail when the day is moving by in a blur, every day just feels like a repeat of the next. It gets tiring, and most days im not in the mood for therapy. Sorry if this was badly written, I haven't gotten sleep in a while.