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What's the most honest thing you've said this week?
I feel like my friends/family/ loved ones have moved on from my dad's passing too quickly. I feel like im the only one still grieving my dad, and I feel like everyone expects me to be over it by now (its been 7 months). Me and my boyfriend have had many arguments and broken up many times because of how im handling the grief. I haven't been myself and obviously that affects him, I've kinda shut off from the world and become cold and I feel like he doesnt understand that its not because of him its because of the grief. and yes it is my fault in certain ways but I also feel like he doesn't understand. I've become better now and my energy is up but how do I go about this?
Credibility
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They’re grieving a loss — hold space for them
No silver linings needed. “I’m so sorry” and simply staying present mean everything. Crisis resources →
5 kinds to pick from — this changes the sample messages below.