I'm scared
Since I started college I changed, I'm not longer that young girl who just enjoys her time , I became more aware of my future , honestly I'm still lost , scared, confused, I don't know what is the next step , and that is actually horrible. 😮💨
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They’re anxious — steady them with calm words
A grounded reply can interrupt a spiral. Keep it short, soft, present-tense. Crisis resources →
5 kinds to pick from — this changes the sample messages below.