Finally told someone!

Finally told someone about my conversation spiral. Rn I at home and I'm having them again I'm starting to regret saying and Wonder what they think of me I'm spiraling again I feel like I'm gonna cry But at the same time relieved, because I guess someone knows what I'm going through. But at some point I guess I was just desperate enough to make it stop. I'm just hoping at some point, I won't have this sht anymore.. But at the same time I'm scared if it will get worse